The SALTY Staycation in Ottawa runs on Sunday, September 20, 2026, at Chelsea Athletica and Chelsea Pub. It is a full SALTY retreat day close to home: coached workouts, a catered lunch, a workshop, and a happy-hour social to close it out.
Schedule
The day runs at Chelsea Athletica, 791 Route 105, Chelsea, QC J9B 2E4. Welcome and intros start at 10:00 AM, followed by a HIIT and strength sweat, lunch, a restorative yoga and pilates blend, and a workshop on contrast therapy and breathwork. From 4:00 to 6:00 PM the group moves to Chelsea Pub for a happy-hour social with drinks and snacks after a day of training together.
Getting There
Chelsea Athletica is in Chelsea, QC, a short drive from downtown Ottawa. If you need a ride, we run a shuttle from Lansdowne Park in downtown Ottawa to Chelsea Athletica and back. Tick the transport box at checkout to book your seat. Chelsea Pub is a few minutes from the gym.
What to Bring
Bring workout clothes you can move in and a water bottle. Bring a change of clothes too for the happy-hour social. We cover the rest.
Fitness Level
Every session at the Ottawa Staycation is coached and built for all levels. Our coaches adjust each block to go harder or gentler depending on how you're feeling. Whether you train daily or you're getting back into it, you'll be looked after.
Coaches
The coach lineup for this Staycation is announced closer to the date.
Refund Policy
Ottawa Staycation tickets are non-refundable. If your plans change, message [email protected] and we will transfer your spot to another city or another date on request. See "What a SALTY Staycation Is" for the full policy.
Still have a question?
Message us at [email protected], or on WhatsApp at https://wa.me/14318291135. Nate or Erin will get back to you as soon as possible.