A SALTY Staycation is a full SALTY retreat day, built right into your own city, for 149 CAD. No flights, no packing, no jet lag, and no time off work. You get the same coached workouts, the same good people, the same swag, and the same "Make fun of wellness" energy as a SALTY retreat, compressed into one day close to home.

You show up in the morning and train hard across a couple of your city's best fitness spots with a coached group. Then everyone winds down together at a happy-hour social. Every Staycation includes the same four pieces:

A full day of coached workouts. A catered lunch. Happy-hour drinks and snacks with the group. A SALTY swag welcome package.

Coaches for each Staycation are announced closer to the date. The exact schedule and venues live on each city's own page.

A SALTY Staycation suits anyone who wants the SALTY experience without booking a flight: people testing out SALTY before a full retreat, and regulars who want a top-up between trips. It also suits anyone who likes a full day of movement and a good group more than a normal Saturday. Every session is coached, so it works whether you train daily or you are getting back into it.

A SALTY Staycation costs 149 CAD, one Regular tier, for every city. That price covers the full day: training, lunch, the happy-hour social, and your swag package.

A SALTY Staycation ticket is non-refundable. If your plans change, message [email protected] and we will transfer your spot to another city or another date on request.

Each city has its own page with its date and venue, plus its booking link. Book directly on your city's page: Ottawa, Montreal, or Vancouver.

Message us at [email protected], or on WhatsApp at https://wa.me/14318291135. Nate or Erin will get back to you as soon as possible.