The short version
SALTY is built for people who love to move, eat well, travel, and connect, whatever that looks like for you. You don't need a specific fitness level, a specific age, a travel partner, or any retreat experience to belong on a SALTY retreat.
SALTY is for you if you want to
Move your body every day, in whatever way feels good that day
Eat fresh, local food without a second thought about it
Explore a new place without feeling like a tourist checking boxes
Travel on your own and leave with a group of real friends
Who shows up
Guests are typically 28 to 45, with guests in their 20s and their 60s on most trips. Most of our guests are women, and most guests travel solo, usually 55 to 70% depending on the trip. You'll also meet couples and best friends. Every so often, a sibling who got talked into it.
Fitness level? It doesn't matter
Every session scales up or down, so whether you're chasing your first push-up or loading plates on the bar, you'll feel challenged without ever feeling left behind.
Who it is not for
A SALTY retreat is a group trip with a shared schedule, shared meals, shared transfers, and shared rooms on most tiers, so it isn't the right fit if what you want is total solitude or a fully private, no-schedule vacation. It also isn't a medical or clinical wellness program, so if you're looking for supervised treatment or recovery care, this isn't that. Everything else, we can usually work with. If you're unsure whether you'd fit in, message us and we'll give you a straight answer.
Still have a question?
Message us at [email protected], or on WhatsApp at https://wa.me/14318291135. Nate or Erin will get back to you as soon as possible.